Boise running! and walking!
5K, 10K, Half Marathon and Marathon training programs...


                                                             Go the distance!
  BOISE RunWalk
  Group training programs for walkers, runners and all shapes and sizes.

      www.boiserunwalk.com


 (208) 639-1434

 Training for your Fall and Winter events! Summer Program begins July 17, 2010.

             St Luke's Women's Fitness Celebration 5K
             Portland Marathon
             City of Trees Marathon / Half Marathon
             Barber to Boise 10K
             Famous Potato
             High Speed Pursuit Half Marathon 10K 5K
             Zeitgeist Half Marathon
             Race to Robie Creek


You'll go the distance with .... BOISE RunWalk.
 Are you sluggish and out-of-shape, but ready to take back your life? Are you struggling with injuries or tired of training alone? Well then, get ready to get in the best shape of your life with this incredible deal from BOISE RunWalk! This training program is for everyone – walkers, joggers, runners and even couch potatoes. With a team of dedicated coaches and lots of group support, you can find yourself finally achieving your fitness goals.

BOISE RunWalk emphasizes exercise, nutrition and group support as the keys to accomplishing your life-changing fitness goals. Over this 12 week program, their experienced coaches will guide you through mid-week and Saturday group workout sessions. Also included, is a 73- page training manual designed to help you remember all of the important details to assist you with your achievements.

BOISE RunWalk’s group atmosphere allows you to make new friends and increase your accountability – and your success. You can enjoy time with these new friends at periodic socials and barbeques. After your Saturday workouts, enjoy a well earned and FREE sports massage .

Let this be the summer that you lose weight, improve your cardio, build your endurance or accomplish any other physical goal you have for yourself. Become a member of the Treasure Valley’s most popular program for runners and walkers. Everyone is welcome. Start today and take back your life!

**Our Recommendations**

For the Procrastinator:
 You can start anytime – even in the middle of a program. If you’ve been putting off taking back your life, but are finally ready to make a change, then you can start TODAY. There is no need to wait. BOISE RunWalk is ready whenever you are.


For the Couch Potato:
 If you are nervous because you feel out of shape – don’t be! BOISE RunWalk is for everyone, including the coach potato. No matter what your level of physical fitness is, be assured that you will meet plenty of people at a similar level and with similar goals.


For the experienced athlete:
Take your accomplishments to the next level with your dedicated team of coaches in a structured training program.


If You Just Want to Have Fun:
 Exercise can be more fun you do it with friends. BOISE RunWalk does everything in their power to make your experience enjoyable. From weekly massages, to socials and barbeques, this program will give you more than just a good workout.

Local and regional  events  calendar.

JOIN  BOISE RunWalk today.
(208) 639-1434